There is a greater degree of stress in the workplace,
which can carry over to your home life.
Yoga is a simple relaxation tool for all experience levels;
regular practice creates excellent
physical and mental health.
Whether you are on your feet or
staring at a computer all day,
Yoga In Your Workplace will teach you
simple ways to:
- Heal Back Pain
- Boost Energy & Efficiency
- Curb Cravings
- Stay Healthy
5 Wellness Tips for Your Workday
Long Commute, Crowded Bus?
Travel and movement can be stressful and unsettling;
make the experience as calming as possible for a great day and evening at home.
Tip: Make a Hang Drum playlist and brew Holy Basil or Lavender & Fennel tea
Overwhelmed, Pulled in too many directions?
When everything around you feels out of control,
learn to control your breath for greater nourishment and relaxation.
Tip: Close your eyes and notice your breath
Count the seconds of your inhale and exhale
Practice lengthening your exhale to twice and much as your inhale
Looking at a computer all day can weaken your eye muscles and lead to headaches.
Tip: Hold your gaze forward while turning your head
side to side, up and down
Alignment practices to re-establish the balancing curves of your spine will
get every part of your body working together again
Tip: Stand in Tadasana, Mountain Pose,
while on your hands-free phone calls
Tip: If you are on your feet all day, try Virasana with props
Tip: Seated or Standing, Viprita Karini is fantastic for the end of your day.
Bend your knees so that your low back gently curves up off the floor
or place a blanket/pillow under your low back.
A tip for the days when the fog will not lift; ignight your own fire:
Light non-scented candles to brighten your space.
Staring into a flame makes for great focus meditation too!
Click here for a candle video
The first Yoga Niyama is Sauca, meaning Cleanliness.
Outer cleanliness means keeping yourself clean and your life orderly and uncluttered. Inner cleanliness has as much to do with the healthy functioning of your bodily organs as with the clarity of your mind. Yoga postures tone your entire body and remove toxins while breathing practices cleanse your lungs, oxygenate your blood and purify your nerves. When you clear the clutter from your personal environment and your mind you are more able to remain focused and less distracted by outside stimulation.
Certain common indoor plants may neutralize the effects of sick building syndrome. A NASA study suggests that certain common indoor plants may provide a natural way of removing toxic agents such as benzene, formaldehyde and trichloroethylene from the air. As well as absorbing carbon dioxide and releasing oxygen, as all plants do, these plants also eliminate significant amounts of benzene, formaldehyde and trichloroethylene. NASA researchers suggest efficient air cleaning is accomplished with at least one plant per 100 square feet of home or office space.
Check out the list of plants and cleansing benefits here.
Brighten you workplace with a bulk purchase of EASY TO CARE FOR succulents.
This inspiring desk mate encourages me to
keep growing and unfolding as it is our nature.